Grounding
60-minute session
$100
First visit: $80
A focused reset for one or two areas that are asking for attention.
Best for: Neck & shoulders, low back, a midweek exhale
Amy Balaam, CMT · Old Roseville & Placer County
Heal at the Root
Massage in Roseville, CAMyofascial release & nervous system support
Somatic, intentional bodywork that softens what you have been carrying, and helps your body remember it is safe to rest. Private studio sessions and mobile massage for Rocklin, Roseville, Auburn and the greater Sacramento area.
Release, Restore, Reconnect
The method
Release · Restore · Reconnect
Bodywork that heals at the root, not just the surface
Most tension is not just a tight muscle. It is fascia that has adapted to how you live, and a nervous system that has forgotten how to stand down. Rooted Wellness Method works with both.
- 1
Release
Slow, sustained myofascial work lets restricted tissue soften, so tension that has been there for years can finally let go.
- 2
Restore
Regulating, intentional touch helps your nervous system shift out of survival mode and into the state where real repair happens.
- 3
Reconnect
You leave more at home in your body: breathing deeper, moving easier, and more aware of what it needs.
Services
Three ways in, one intention
Myofascial Release
Slow, sustained pressure that lets restricted fascia soften on its own terms.
Explore→Therapeutic Massage
Intentional, customized bodywork that meets you exactly where you are today.
Explore→Nervous System Support
Somatic, regulating touch that helps your body remember it is safe to rest.
Explore→
Find your session
Three taps to your perfect session
Not sure where to start? Tell us how your body feels and we will match you with the right length.
Question 1 of 3
Where do you hold it?
A two-minute ritual
Feel your nervous system soften
Box breathing (in for four, hold for four, out for four, rest for four) is one of the simplest ways to signal safety to your body. Try it now. This downshift is what every session is built around.
Ready?
Sessions & pricing
Choose your time on the table
Every session includes a check-in, customized myofascial and therapeutic work, and time to land before you go.
- Unwinding
75-minute session
$125
First visit: $105
Room to work full-body while still slowing down where you hold the most.
Best for: First-time myofascial clients, full-body tension
Most loved Deep Rooting90-minute session
$145
First visit: $125
Slow, sustained myofascial work that gives fascia time to soften and your nervous system time to settle.
Best for: Chronic tension, stress patterns, real nervous system downshift
- Full Restoration
120-minute session
$190
First visit: $170
An unhurried, whole-body ritual. Nothing is rushed and nothing is skipped.
Best for: Long-held patterns, recovery, a true day off for your body
New here?
A little welcome gift is waiting
First-time clients receive $20 off any session length. Tap the card to reveal it, then book whenever you are ready.
First visit gift
$20
off any session
Welcome to the table. Your first session, any length, is $20 less.
Meet your therapist
Amy Balaam, CMT
Intentional touch, always
Amy is a California Certified Massage Therapist (CAMTC #102495) specializing in somatic myofascial release with nervous system support. Her sessions are slow, attentive and collaborative: you are never just a body on a table.
Read Amy's storyWhere to find Amy
An Old Roseville studio, or your own living room
Visit the private studio at 534 Oak St, Roseville, CA 95678, or book a mobile session anywhere in Placer County.
Studio sessions
A calm, private room in Old Roseville, minutes from Rocklin, Granite Bay and I-80. Easy for Sacramento and Folsom clients, too.
Mobile sessions
Mobile sessions come to your home across Placer County. Ask about travel when you book.
Good questions
Before your first session
What is myofascial release and how is it different from deep tissue massage?
Myofascial release uses slow, sustained pressure held for longer periods so fascia (the connective tissue around muscles) can soften on its own. Deep tissue often uses more force to reach deeper muscle layers. Myofascial work is typically gentler on the surface but can create lasting change because it works with the body instead of against it.
What does "nervous system support" mean in a massage session?
It means the session is paced and structured to help your body shift out of a stressed, braced state and into a calmer, rest-and-digest state. That can include grounding holds, slower strokes, breath cues and plenty of check-ins so you always feel in control.
Where are sessions held?
Private sessions are held in a calm studio at 534 Oak St in Old Roseville, Roseville, CA. Mobile sessions are also available across Placer County, including Rocklin, Roseville, Granite Bay, Loomis, Lincoln and Auburn.
How much does a session cost?
Sessions are $100 for 60 minutes, $125 for 75 minutes, $145 for 90 minutes and $190 for 120 minutes. First-time clients receive $20 off any session.
Heal at the Root
Your body has been waiting for this.
Pick a time that feels right. First-time guests receive $20 off any session.